Self Myofascial Release is a great practice to add to your routine for enhancing recovery, longevity, and overall mobility!

Utilizing RAD tools, Megan will guide you through this full-body practice, releasing tension in the fibrous connective tissue, also known as fascia.

This is a form of self-care that offers a world of benefits, including but not limited to reducing inflammation, calming the nervous system, and allowing our bodies to feel more open and nourished!

All you need is a yoga mat, an open mind and heart, and a fun-loving spirit!

Let’s nourish our bodies together!